In a world of mobile devices and screens, it can be easy to forget the pleasure that comes from reading a book. Studies have shown that reading strengthens and sharpens the mind while also improving language and communication skills. Because the mind is a processing machine that is always looking to consume information, the best way to nourish it is by staying engaged with the right material.
Keep Your Troubles Away
Reading helps shift your focus from the worries and anxieties of everyday life and transports you to a seemingly better place. It is through reading that you get the insight into concepts that you probably never thought of, perceiving things that you didn't think were possible.
Reading is still the best way to gather information and can give you an edge in life. Information is power, and the answers to many of life’s issues are documented somewhere.
Great Sleep
If you are looking to enjoy a good night’s sleep, try reading before jumping into bed. The bright lights that emanate from electronic devices keep your brain awake, meaning that it’s better to read a paperback under dim bedside lights than a tablet.
Feed the Mind
The human mind has been likened to a supercomputer that is constantly seeking information to keep it satisfied. Through reading, you nourish the brain and keep it stimulated and active. Reading can boost your creativity, which helps you come up with better solutions to everyday issues.
Ramona Maharaj City of Hamilton is an active woman who likes to end the day curled up with a good book. She attributes reading to having helped her understand various cultures of the world.
Keep Your Troubles Away
Reading helps shift your focus from the worries and anxieties of everyday life and transports you to a seemingly better place. It is through reading that you get the insight into concepts that you probably never thought of, perceiving things that you didn't think were possible.
Reading is still the best way to gather information and can give you an edge in life. Information is power, and the answers to many of life’s issues are documented somewhere.
Great Sleep
If you are looking to enjoy a good night’s sleep, try reading before jumping into bed. The bright lights that emanate from electronic devices keep your brain awake, meaning that it’s better to read a paperback under dim bedside lights than a tablet.
Feed the Mind
The human mind has been likened to a supercomputer that is constantly seeking information to keep it satisfied. Through reading, you nourish the brain and keep it stimulated and active. Reading can boost your creativity, which helps you come up with better solutions to everyday issues.
Ramona Maharaj City of Hamilton is an active woman who likes to end the day curled up with a good book. She attributes reading to having helped her understand various cultures of the world.
